The Bite Size Podcast

Created in collaboration with Healthy Pour and our Director of Therapeutic Support Services, DJ Watson, Bite Size is a psychoeducation podcast series for hospitality workers created with the goal to provide a fundamental foundation into understanding how our minds work. We’ll start with the basics, explaining exactly “what is mental health?” before exploring topics and situations that we find ourselves in while working in the hospitality industry. Each topic we discuss will come with a study guide to help you dig deeper into learning not just about what mental health is, but their personal mental health journey. We believe that mental health education is paramount in successfully rebuilding the structures of the hospitality world.